Cam A v1:00/2:00r...4 row
1,215
Meters
10:00.0
Time
4:06.9
Pace
98
Calories
132
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 18:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 127 |
| Drag Factor | 95 |
April 01, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,215 | 4:06.9 | 23 | 380 | 12 | 132 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 159 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 166 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 294 | 5:06.1 | 12 | 341 | 10 | 111 | |
| 0 | 92 | ||||||
| r97 |
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Workout Graph
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