Carlos Torres v750m/2:00r...5 row
3,750
Meters
14:33.0
Time
1:56.4
Pace
256
Calories
139
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 24:33.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 225 |
July 13, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,750 | 1:56.4 | 222 | 1063 | 34 | 139 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 35 | 136 | |
| r: 2:00 | 20 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 35 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 35 | 137 | |
| r: 2:00 | 23 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 35 | 140 | |
| r: 2:00 | 21 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 34 | 146 | |
| r: 2:00 | 11 | ||||||
| r95 |
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Workout Graph
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