Carlos Torres v10c/1:00r...6 row
2,851
Meters
10:44.7
Time
1:53.0
Pace
210
Calories
115
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 16:44.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 36 |
| Stroke Count | 395 |
| Drag Factor | 232 |
June 18, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,851 | 1:53.0 | 242 | 1133 | 36 | 115 | |
| 0:19.1 | 103 | 1:32.7 | 439 | 1811 | 41 | ||
| r: 1:00 | 30 | ||||||
| 0:39.6 | 212 | 1:33.3 | 430 | 1778 | 41 | 96 | |
| r: 1:00 | 25 | ||||||
| 1:18.4 | 372 | 1:45.3 | 299 | 1329 | 38 | 117 | |
| r: 1:00 | 21 | ||||||
| 2:00.5 | 541 | 1:51.3 | 253 | 1172 | 36 | 121 | |
| r: 1:00 | 24 | ||||||
| 2:59.0 | 744 | 2:00.2 | 201 | 991 | 35 | 120 | |
| r: 1:00 | 18 | ||||||
| 3:28.1 | 878 | 1:58.5 | 210 | 1023 | 35 | 124 | |
| r: 1:00 | 17 | ||||||
| r135 |
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Workout Graph
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