Carlos Torres v2:00/1:00r...6 row
3,074
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
108
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 169 |
June 11, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 31 | 108 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 74 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 74 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 121 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 124 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 127 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 130 | |
| r: 1:00 | 17 | ||||||
| r333 |
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Workout Graph
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