Carlos Torres v50c/2:00r...5 row
2,212
Meters
8:59.9
Time
2:02.0
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 18:59.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 153 |
March 02, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.9 | 2,212 | 2:02.0 | 193 | 962 | 32 | 130 | |
| 2:54.8 | 725 | 2:00.5 | 200 | 987 | 32 | 107 | |
| r: 2:00 | 313 | ||||||
| 2:38.1 | 624 | 2:06.6 | 172 | 892 | 33 | 148 | |
| r: 2:00 | 304 | ||||||
| 1:56.8 | 462 | 2:06.4 | 173 | 896 | 32 | 133 | |
| r: 2:00 | 299 | ||||||
| 1:08.9 | 290 | 1:58.7 | 209 | 1018 | 32 | 135 | |
| r: 2:00 | 288 | ||||||
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 34 | ||
| r: 2:00 | 301 | ||||||
| r1,505 |
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Workout Graph
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