Darron Pitman v500m/2:00r...5 SkiErg
3,500
Meters
15:07.0
Time
2:09.5
Pace
212
Calories
134
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 25:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 619 |
| Drag Factor | 103 |
March 24, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,500 | 2:09.5 | 161 | 853 | 41 | 134 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 43 | 122 | |
| r: 2:00 | 97 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 41 | 136 | |
| r: 2:00 | 79 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 42 | 133 | |
| r: 2:00 | 70 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 40 | 142 | |
| r: 2:00 | 85 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 41 | 137 | |
| r: 2:00 | 20 | ||||||
| r351 |
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Workout Graph
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