Darron Pitman v50c/2:00r...5 row
2,266
Meters
9:17.7
Time
2:03.0
Pace
150
Calories
127
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 19:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 119 |
February 09, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,266 | 2:03.0 | 188 | 946 | 26 | 127 | |
| 3:21.0 | 787 | 2:07.7 | 168 | 878 | 22 | 124 | |
| r: 2:00 | 40 | ||||||
| 2:37.0 | 622 | 2:06.2 | 174 | 899 | 21 | 128 | |
| r: 2:00 | 100 | ||||||
| 1:42.7 | 437 | 1:57.5 | 216 | 1042 | 29 | 130 | |
| r: 2:00 | 18 | ||||||
| 1:05.5 | 280 | 1:56.9 | 219 | 1052 | 29 | 129 | |
| r: 2:00 | 98 | ||||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 29 | 124 | |
| r: 2:00 | 53 | ||||||
| r309 |
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Workout Graph
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