Darron Pitman v4:00/3:00r...4 SkiErg
3,580
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
131
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 616 |
| Drag Factor | 105 |
February 05, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 799 | 38 | 131 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 38 | 124 | |
| r: 3:00 | 212 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 38 | 130 | |
| r: 3:00 | 158 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 39 | 136 | |
| r: 3:00 | 172 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 39 | 135 | |
| r: 3:00 | 131 | ||||||
| r673 |
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Workout Graph
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