Darron Pitman v25c/1:00r...12 SkiErg
4,886
Meters
21:18.3
Time
2:10.8
Pace
300
Calories
136
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 33:18.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 838 |
| Drag Factor | 114 |
February 03, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.3 | 4,886 | 2:10.8 | 156 | 838 | 39 | 136 | |
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 40 | 119 | |
| r: 1:00 | 59 | ||||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 39 | 129 | |
| r: 1:00 | 24 | ||||||
| 1:42.3 | 398 | 2:08.5 | 165 | 867 | 38 | 133 | |
| r: 1:00 | 30 | ||||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 39 | 134 | |
| r: 1:00 | 36 | ||||||
| 1:46.0 | 407 | 2:10.2 | 158 | 845 | 38 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:47.7 | 410 | 2:11.3 | 154 | 831 | 39 | 138 | |
| r: 1:00 | 33 | ||||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 39 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:41.3 | 398 | 2:07.2 | 170 | 884 | 41 | 141 | |
| r: 1:00 | 30 | ||||||
| 1:51.3 | 414 | 2:14.4 | 144 | 795 | 40 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:48.6 | 412 | 2:11.7 | 153 | 826 | 40 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:55.3 | 423 | 2:16.2 | 138 | 775 | 40 | 141 | |
| r: 1:00 | 30 | ||||||
| 1:54.8 | 422 | 2:16.0 | 139 | 778 | 39 | 140 | |
| r: 1:00 | 20 | ||||||
| r371 |
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Workout Graph
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