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Darron Pitman v0:45/0:45r...20 SkiErg

3,631

Meters

15:00.0

Time

2:03.9

Pace

224

Calories

46

Heart Rate

Rest Distance546
Rest Time15:00.0
Overall Distance4,177
Overall Time30:00.0
Average Watts184
Calories Per Hour932
Stroke Rate43
Stroke Count655
Drag Factor106

January 31, 2025 08:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,631 2:03.9 184 932 43 46
0:45.0 193 1:56.5 221 1060 47 97
r: 0:45 46
0:45.0 183 2:02.9 188 948 45 111
r: 0:45 28
0:45.0 186 2:00.9 198 980 44 116
r: 0:45 29
0:45.0 185 2:01.6 195 969 43 119
r: 0:45 37
0:45.0 183 2:02.9 188 948 43 120
r: 0:45 29
0:45.0 181 2:04.3 182 927 43 122
r: 0:45 35
0:45.0 183 2:02.9 188 948 43 124
r: 0:45 28
0:45.0 180 2:05.0 179 916 47 122
r: 0:45 21
0:45.0 179 2:05.6 176 906 44 0
r: 0:45 21
0:45.0 178 2:06.4 173 896 44 0
r: 0:45 24
0:45.0 179 2:05.6 176 906 43 0
r: 0:45 26
0:45.0 180 2:05.0 179 916 44 0
r: 0:45 29
0:45.0 180 2:05.0 179 916 45 0
r: 0:45 21
0:45.0 181 2:04.3 182 927 44 0
r: 0:45 26
0:45.0 182 2:03.6 185 937 43 0
r: 0:45 33
0:45.0 182 2:03.6 185 937 43 0
r: 0:45 27
0:45.0 178 2:06.4 173 896 43 0
r: 0:45 24
0:45.0 177 2:07.1 170 886 41 0
r: 0:45 22
0:45.0 176 2:07.8 168 876 43 0
r: 0:45 23
0:45.0 184 2:02.2 191 958 44 0
r: 0:45 17
r546

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Workout Graph

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