Darron Pitman v500m/1:00r...6 SkiErg
3,000
Meters
13:14.6
Time
2:12.4
Pace
178
Calories
130
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 19:14.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 39 |
| Stroke Count | 521 |
| Drag Factor | 103 |
January 29, 2025 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 39 | 130 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 41 | 119 | |
| r: 1:00 | 60 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 39 | 128 | |
| r: 1:00 | 23 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 39 | 132 | |
| r: 1:00 | 36 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 39 | 133 | |
| r: 1:00 | 32 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 39 | 135 | |
| r: 1:00 | 39 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 39 | 137 | |
| r: 1:00 | 18 | ||||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.