Darron Pitman v8:00/3:00r...4 SkiErg
4,489
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
33
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 39 |
| Stroke Count | 788 |
| Drag Factor | 97 |
January 27, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 39 | 33 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 39 | 132 | |
| r: 3:00 | 122 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 39 | 0 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 40 | 0 | |
| r: 3:00 | 79 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 41 | 0 | |
| r: 3:00 | 19 | ||||||
| r337 |
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Workout Graph
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