Darron Pitman v3:00/2:00r...5 SkiErg
3,427
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
133
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 98 |
January 24, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 40 | 133 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 124 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 40 | 132 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 40 | 137 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 136 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 138 | |
| r: 2:00 | 18 | ||||||
| r404 |
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Workout Graph
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