Darron Pitman v2:30/0:30r...10 SkiErg
5,503
Meters
25:00.0
Time
2:16.2
Pace
319
Calories
133
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 995 |
| Drag Factor | 104 |
January 22, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,503 | 2:16.2 | 138 | 775 | 39 | 133 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 40 | 118 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 40 | 128 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 40 | 133 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 40 | 134 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 40 | 134 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 40 | 138 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 40 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 40 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 40 | 135 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 39 | 138 | |
| r: 0:30 | 18 | ||||||
| r194 |
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Workout Graph
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