Darron Pitman v1:00/1:00r...12 SkiErg
2,910
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
122
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 43 |
| Stroke Count | 512 |
| Drag Factor | 103 |
January 20, 2025 08:45:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 43 | 122 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | 67 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | 118 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 122 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | 126 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 126 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 43 | 128 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 127 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 129 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 130 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 131 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 133 | |
| r: 1:00 | 17 | ||||||
| r549 |
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Workout Graph
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