Darron Pitman v5:00/2:00r...5 SkiErg
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
138
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 611 |
| Drag Factor | 116 |
January 17, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 41 | 138 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 40 | 137 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 41 | 140 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 41 | 142 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 42 | 139 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 136 | |
| r: 2:00 | 20 | ||||||
| r267 |
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Workout Graph
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