Darron Pitman v500m/2:00r...5 SkiErg
3,500
Meters
15:26.0
Time
2:12.2
Pace
209
Calories
23
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 25:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 107 |
January 15, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,500 | 2:12.2 | 151 | 820 | 40 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 | 119 | |
| r: 2:00 | 95 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 39 | 0 | |
| r: 2:00 | 76 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 40 | 0 | |
| r: 2:00 | 64 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 39 | 0 | |
| r: 2:00 | 41 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 41 | 0 | |
| r: 2:00 | 68 | ||||||
| r344 |
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Workout Graph
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