Darron Pitman v750m/2:00r...5 SkiErg
3,750
Meters
16:32.0
Time
2:12.2
Pace
224
Calories
134
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 26:32.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 40 |
| Stroke Count | 663 |
| Drag Factor | 107 |
January 13, 2025 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 3,750 | 2:12.2 | 151 | 820 | 40 | 134 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 40 | 129 | |
| r: 2:00 | 166 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 40 | 134 | |
| r: 2:00 | 47 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 40 | 136 | |
| r: 2:00 | 66 | ||||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 40 | 137 | |
| r: 2:00 | 54 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 41 | 137 | |
| r: 2:00 | 96 | ||||||
| r429 |
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Workout Graph
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