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Darron Pitman v10c/0:30r...20 SkiErg

3,191

Meters

13:40.1

Time

2:08.5

Pace

200

Calories

125

Heart Rate

Rest Distance593
Rest Time10:00.0
Overall Distance3,784
Overall Time23:40.1
Average Watts165
Calories Per Hour867
Stroke Rate42
Stroke Count577
Drag Factor113

January 10, 2025 08:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.1 3,191 2:08.5 165 867 42 125
0:36.3 151 2:00.1 202 993 45 97
r: 0:30 41
0:40.1 159 2:06.1 175 900 42 110
r: 0:30 31
0:41.3 161 2:08.2 166 870 42 116
r: 0:30 25
0:39.4 157 2:05.4 177 909 44 118
r: 0:30 21
0:44.4 159 2:19.6 129 742 39 119
r: 0:30 32
0:40.1 159 2:06.1 175 900 43 122
r: 0:30 32
0:39.8 158 2:05.9 175 902 42 124
r: 0:30 26
0:40.3 159 2:06.7 172 891 43 125
r: 0:30 37
0:40.0 158 2:06.5 173 893 42 127
r: 0:30 28
0:39.7 158 2:05.6 177 907 42 128
r: 0:30 31
0:39.8 158 2:05.9 175 902 42 129
r: 0:30 31
0:41.0 161 2:07.3 170 883 42 130
r: 0:30 21
0:41.8 160 2:10.6 157 840 43 129
r: 0:30 42
0:41.5 162 2:08.0 167 873 42 131
r: 0:30 32
0:42.7 164 2:10.1 159 845 42 131
r: 0:30 30
0:40.8 160 2:07.5 169 881 43 131
r: 0:30 31
0:42.4 163 2:10.0 159 847 42 133
r: 0:30 37
0:45.1 165 2:16.6 137 771 40 133
r: 0:30 20
0:42.7 161 2:12.6 150 816 41 133
r: 0:30 23
0:40.9 160 2:07.8 168 876 43 134
r: 0:30 22
r593

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Workout Graph

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