Darron Pitman v6:00/2:00r...6 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
128
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 126 |
January 09, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 23 | 128 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 135 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 129 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 119 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 133 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 131 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 121 | |
| r: 2:00 | 285 | ||||||
| r766 |
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Workout Graph
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