Darron Pitman v2:00/1:00r...8 SkiErg
3,731
Meters
16:00.0
Time
2:08.6
Pace
226
Calories
128
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 106 |
December 30, 2024 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 40 | 128 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 41 | 117 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 42 | 129 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 40 | 130 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 40 | 118 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | 131 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 40 | 132 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 41 | 134 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 42 | 139 | |
| r: 1:00 | 17 | ||||||
| r267 |
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Workout Graph
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