Darron Pitman v4:00/2:00r...7 SkiErg
4,361
Meters
19:00.0
Time
2:10.7
Pace
263
Calories
36
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 767 |
| Drag Factor | 108 |
December 27, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,361 | 2:10.7 | 157 | 839 | 40 | 36 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 40 | 126 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 40 | 129 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 41 | 0 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 0 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 42 | 0 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 0 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | 0 | |
| r: 2:00 | 129 | ||||||
| r749 |
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Workout Graph
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