Darron Pitman v20c/2:00r...5 SkiErg
5,015
Meters
22:52.2
Time
2:16.8
Pace
300
Calories
23
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 32:52.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 858 |
| Drag Factor | 107 |
December 13, 2024 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,015 | 2:16.8 | 137 | 770 | 38 | 23 | |
| 1:18.3 | 313 | 2:05.0 | 179 | 915 | 40 | 115 | |
| r: 2:00 | 176 | ||||||
| 2:54.6 | 659 | 2:12.4 | 151 | 818 | 38 | 0 | |
| r: 2:00 | 88 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 38 | 0 | |
| r: 2:00 | 54 | ||||||
| 6:06.0 | 1,349 | 2:15.6 | 140 | 782 | 39 | 0 | |
| r: 2:00 | 24 | ||||||
| 8:06.7 | 1,693 | 2:23.7 | 118 | 705 | 36 | 0 | |
| r: 2:00 | 18 | ||||||
| r360 |
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Workout Graph
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