Darron Pitman v500m/2:00r...5 SkiErg

3,500

Meters

15:18.6

Time

2:11.2

Pace

211

Calories

128

Heart Rate

Rest Distance491
Rest Time10:00.0
Overall Distance3,991
Overall Time25:18.6
Average Watts155
Calories Per Hour833
Stroke Rate39
Stroke Count608
Drag Factor108

December 11, 2024 08:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:18.6 3,500 2:11.2 155 833 39 128
2:07.5 500 2:07.5 169 881 40 116
r: 2:00 127
4:24.5 1,000 2:12.2 151 820 39 131
r: 2:00 106
2:09.9 500 2:09.9 160 849 40 128
r: 2:00 162
4:25.7 1,000 2:12.8 149 813 39 136
r: 2:00 76
2:11.0 500 2:11.0 156 835 41 133
r: 2:00 20
r491

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Workout Graph

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