Darron Pitman v1:00/1:00r...12 SkiErg
2,888
Meters
12:00.0
Time
2:04.6
Pace
179
Calories
115
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 105 |
December 09, 2024 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 42 | 115 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | 95 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | 106 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 110 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 113 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 116 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | 118 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 119 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 120 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 122 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 122 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | 123 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | 124 | |
| r: 1:00 | 79 | ||||||
| r618 |
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Workout Graph
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