Darron Pitman v20c/0:20r...10 row
3,142
Meters
13:20.2
Time
2:07.3
Pace
200
Calories
121
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,327 |
| Overall Time | 16:40.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 125 |
December 05, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,142 | 2:07.3 | 170 | 883 | 23 | 121 | |
| 1:06.5 | 287 | 1:55.8 | 225 | 1074 | 30 | 100 | |
| r: 0:20 | 23 | ||||||
| 1:23.5 | 321 | 2:10.0 | 159 | 847 | 24 | 113 | |
| r: 0:20 | 19 | ||||||
| 1:22.3 | 319 | 2:08.9 | 163 | 861 | 22 | 118 | |
| r: 0:20 | 20 | ||||||
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 24 | 120 | |
| r: 0:20 | 17 | ||||||
| 1:21.7 | 318 | 2:08.4 | 165 | 868 | 23 | 123 | |
| r: 0:20 | 18 | ||||||
| 1:19.4 | 313 | 2:06.8 | 172 | 890 | 22 | 125 | |
| r: 0:20 | 16 | ||||||
| 1:20.7 | 315 | 2:08.0 | 167 | 873 | 21 | 128 | |
| r: 0:20 | 20 | ||||||
| 1:25.3 | 325 | 2:11.2 | 155 | 832 | 22 | 129 | |
| r: 0:20 | 21 | ||||||
| 1:17.5 | 310 | 2:05.0 | 179 | 916 | 22 | 131 | |
| r: 0:20 | 17 | ||||||
| 1:19.3 | 312 | 2:07.0 | 171 | 886 | 23 | 132 | |
| r: 0:20 | 14 | ||||||
| r185 |
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Workout Graph
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