Darron Pitman v1000m/2:00r...8 SkiErg
8,000
Meters
36:37.2
Time
2:17.3
Pace
464
Calories
113
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 52:37.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 39 |
| Stroke Count | 1438 |
| Drag Factor | 101 |
December 04, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.2 | 8,000 | 2:17.3 | 135 | 765 | 39 | 113 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 39 | 122 | |
| r: 2:00 | 88 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 39 | 126 | |
| r: 2:00 | 67 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 40 | 131 | |
| r: 2:00 | 86 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 40 | 133 | |
| r: 2:00 | 110 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 40 | 132 | |
| r: 2:00 | 102 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 39 | 132 | |
| r: 2:00 | 102 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 39 | 130 | |
| r: 2:00 | 68 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 38 | 0 | |
| r: 2:00 | 75 | ||||||
| r698 |
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Workout Graph
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