Darron Pitman v5:00/2:00r...5 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
129
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 120 |
December 03, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 22 | 129 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 121 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 130 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 133 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 133 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 130 | |
| r: 2:00 | 234 | ||||||
| r548 |
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Workout Graph
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