Darron Pitman v5:00/2:00r...5 SkiErg
9,632
Meters
45:00.0
Time
2:20.1
Pace
550
Calories
130
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,934 |
| Overall Time | 55:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 1718 |
| Drag Factor | 108 |
December 02, 2024 09:32:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,632 | 2:20.1 | 127 | 737 | 38 | 130 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 38 | 118 | |
| r: 2:00 | 85 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 38 | 131 | |
| r: 2:00 | 66 | ||||||
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 38 | 132 | |
| r: 2:00 | 76 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 39 | 132 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 38 | 130 | |
| r: 2:00 | 21 | ||||||
| r302 |
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Workout Graph
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