Darron Pitman v1:00/1:00r...7 row
4,143
Meters
17:30.0
Time
2:06.7
Pace
259
Calories
122
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,477 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 129 |
November 30, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,143 | 2:06.7 | 172 | 891 | 23 | 122 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 100 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 120 | |
| r: 1:30 | 68 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 122 | |
| r: 2:00 | 43 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | 126 | |
| r: 2:30 | 187 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 130 | |
| r: 3:00 | 137 | ||||||
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 22 | 129 | |
| r: 3:30 | 294 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 129 | |
| r: 4:00 | 588 | ||||||
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.