Darron Pitman v10c/1:00r...6 SkiErg
3,464
Meters
15:15.8
Time
2:12.1
Pace
210
Calories
119
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 21:15.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 593 |
| Drag Factor | 113 |
November 29, 2024 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 3,464 | 2:12.1 | 152 | 821 | 39 | 119 | |
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 41 | 93 | |
| r: 1:00 | 78 | ||||||
| 1:20.7 | 318 | 2:06.8 | 171 | 889 | 39 | 111 | |
| r: 1:00 | 57 | ||||||
| 2:10.0 | 494 | 2:11.5 | 154 | 828 | 39 | 119 | |
| r: 1:00 | 63 | ||||||
| 2:51.8 | 656 | 2:10.9 | 156 | 836 | 39 | 128 | |
| r: 1:00 | 35 | ||||||
| 3:43.9 | 834 | 2:14.2 | 145 | 798 | 38 | 131 | |
| r: 1:00 | 31 | ||||||
| 4:31.2 | 1,007 | 2:14.6 | 143 | 793 | 38 | 134 | |
| r: 1:00 | 18 | ||||||
| r282 |
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Workout Graph
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