Darron Pitman v750m/2:00r...5 row
3,750
Meters
16:09.9
Time
2:09.3
Pace
229
Calories
126
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 26:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 131 |
November 28, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.9 | 3,750 | 2:09.3 | 162 | 856 | 22 | 126 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 25 | 119 | |
| r: 2:00 | 113 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 21 | 127 | |
| r: 2:00 | 56 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 23 | 128 | |
| r: 2:00 | 62 | ||||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 22 | 130 | |
| r: 2:00 | 67 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 21 | 129 | |
| r: 2:00 | 102 | ||||||
| r400 |
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Workout Graph
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