Darron Pitman v4:00/2:00r...7 row
4,399
Meters
19:00.0
Time
2:09.5
Pace
268
Calories
125
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 128 |
November 26, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,399 | 2:09.5 | 161 | 853 | 23 | 125 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 120 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 123 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 124 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 123 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 126 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 131 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 132 | |
| r: 2:00 | 194 | ||||||
| r722 |
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Workout Graph
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