Darron Pitman v2000m/3:00r...4 row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
131
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 34:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 124 |
November 24, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 21 | 131 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 22 | 129 | |
| r: 3:00 | 130 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 21 | 135 | |
| r: 3:00 | 155 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | 133 | |
| r: 3:00 | 152 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | 128 | |
| r: 3:00 | 387 | ||||||
| r824 |
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Workout Graph
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