Darron Pitman v500m/1:00r...6 SkiErg
3,000
Meters
14:16.0
Time
2:22.6
Pace
171
Calories
121
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 20:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 544 |
| Drag Factor | 100 |
November 22, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 38 | 121 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 40 | 118 | |
| r: 1:00 | 50 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 40 | 130 | |
| r: 1:00 | 57 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 35 | 125 | |
| r: 1:00 | 78 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 35 | 119 | |
| r: 1:00 | 67 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 39 | 112 | |
| r: 1:00 | 69 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 40 | 124 | |
| r: 1:00 | 19 | ||||||
| r340 |
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Workout Graph
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