Darron Pitman v1:00/2:00r...9 row
5,749
Meters
25:00.0
Time
2:10.4
Pace
348
Calories
124
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 123 |
November 19, 2024 12:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,749 | 2:10.4 | 158 | 842 | 22 | 124 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 98 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 112 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 119 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 122 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 129 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 131 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 132 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 127 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 125 | |
| r: 2:00 | 229 | ||||||
| r1,126 |
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Workout Graph
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