Darron Pitman v50c/2:00r...5 row
2,421
Meters
10:33.3
Time
2:10.7
Pace
150
Calories
120
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 20:33.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 126 |
November 16, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 2,421 | 2:10.7 | 156 | 838 | 21 | 120 | |
| 3:41.8 | 828 | 2:13.9 | 146 | 801 | 21 | 121 | |
| r: 2:00 | 83 | ||||||
| 2:52.3 | 653 | 2:11.9 | 152 | 824 | 21 | 124 | |
| r: 2:00 | 33 | ||||||
| 2:08.9 | 489 | 2:11.7 | 153 | 826 | 21 | 123 | |
| r: 2:00 | 123 | ||||||
| 1:17.8 | 310 | 2:05.4 | 177 | 909 | 22 | 120 | |
| r: 2:00 | 64 | ||||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 24 | 115 | |
| r: 2:00 | 23 | ||||||
| r326 |
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Workout Graph
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