Darron Pitman v1:00/1:00r...7 SkiErg
2,341
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
106
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
| Stroke Count | 399 |
| Drag Factor | 149 |
November 13, 2024 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 40 | 106 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 102 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | 73 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 91 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 39 | 106 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 126 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 39 | 115 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 135 | |
| r: 1:00 | 16 | ||||||
| r280 |
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Workout Graph
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