Darron Pitman v1:00/1:00r...7 row
3,752
Meters
16:00.0
Time
2:07.9
Pace
231
Calories
126
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 120 |
November 10, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 875 | 23 | 126 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 102 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 119 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 127 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 133 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 135 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 135 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 134 | |
| r: 1:00 | 17 | ||||||
| r286 |
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Workout Graph
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