Darron Pitman v1:00/1:00r...7 SkiErg
4,007
Meters
17:30.0
Time
2:11.0
Pace
241
Calories
130
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,523 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 702 |
| Drag Factor | 132 |
October 28, 2024 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,007 | 2:11.0 | 156 | 835 | 40 | 130 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | 112 | |
| r: 1:00 | 64 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 42 | 127 | |
| r: 1:30 | 67 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 41 | 130 | |
| r: 2:00 | 53 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 39 | 133 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 39 | 135 | |
| r: 3:00 | 29 | ||||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 39 | 138 | |
| r: 3:30 | 134 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 39 | 139 | |
| r: 4:00 | 136 | ||||||
| r516 |
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Workout Graph
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