Darron Pitman v4:00/2:00r...7 row
4,369
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
129
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 130 |
October 26, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,369 | 2:10.4 | 158 | 842 | 22 | 129 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 120 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 126 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 130 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 130 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 130 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 134 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 136 | |
| r: 2:00 | 11 | ||||||
| r663 |
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Workout Graph
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