Darron Pitman v4:00/3:00r...4 row
3,513
Meters
16:00.0
Time
2:16.6
Pace
205
Calories
118
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 166 |
October 24, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 772 | 22 | 118 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 110 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 117 | |
| r: 3:00 | 90 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 124 | |
| r: 3:00 | 200 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 123 | |
| r: 3:00 | 253 | ||||||
| r894 |
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Workout Graph
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