Darron Pitman v50c/2:00r...5 row
2,375
Meters
10:15.2
Time
2:09.5
Pace
150
Calories
49
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 20:15.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
October 15, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,375 | 2:09.5 | 161 | 854 | 21 | 49 | |
| 3:31.0 | 807 | 2:10.7 | 157 | 839 | 21 | 120 | |
| r: 2:00 | 173 | ||||||
| 2:58.4 | 659 | 2:15.3 | 141 | 785 | 20 | 125 | |
| r: 2:00 | 126 | ||||||
| 1:57.6 | 464 | 2:06.7 | 172 | 891 | 20 | 0 | |
| r: 2:00 | 46 | ||||||
| 1:17.5 | 308 | 2:05.8 | 176 | 904 | 20 | 0 | |
| r: 2:00 | 110 | ||||||
| 0:30.7 | 136 | 1:52.8 | 243 | 1137 | 27 | 0 | |
| r: 2:00 | 25 | ||||||
| r480 |
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Workout Graph
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