Darron Pitman v1:00/1:00r...7 SkiErg
3,585
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
124
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 41 |
| Stroke Count | 649 |
| Drag Factor | 103 |
October 14, 2024 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,585 | 2:13.8 | 146 | 801 | 41 | 124 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | 105 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 41 | 130 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 130 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 38 | 136 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | 102 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 41 | 133 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 136 | |
| r: 1:00 | 26 | ||||||
| r227 |
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Workout Graph
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