Darron Pitman v1:00/2:00r...5 row
3,129
Meters
13:00.0
Time
2:04.6
Pace
198
Calories
124
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 139 |
September 18, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,129 | 2:04.6 | 181 | 922 | 23 | 124 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 101 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 121 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 132 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 136 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 132 | |
| r: 2:00 | 15 | ||||||
| r407 |
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Workout Graph
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