Darron Pitman v8:00/3:00r...4 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
138
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 123 |
August 22, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 20 | 138 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 20 | 135 | |
| r: 3:00 | 263 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 19 | 139 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 140 | |
| r: 3:00 | 209 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 138 | |
| r: 3:00 | 363 | ||||||
| r1,075 |
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Workout Graph
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