Darron Pitman v1:00/1:00r...7 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
129
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 128 |
July 28, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 23 | 129 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 106 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 126 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 128 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 134 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 133 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 138 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 140 | |
| r: 1:00 | 17 | ||||||
| r246 |
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Workout Graph
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