Darron Pitman v2:00/1:00r...8 SkiErg
3,713
Meters
16:00.0
Time
2:09.2
Pace
224
Calories
131
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 41 |
| Stroke Count | 655 |
| Drag Factor | 109 |
July 10, 2024 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 41 | 131 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 114 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 43 | 125 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 132 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 41 | 134 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 41 | 136 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 42 | 138 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 39 | 131 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 40 | 138 | |
| r: 1:00 | 28 | ||||||
| r246 |
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Workout Graph
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