Darron Pitman v1:00/1:00r...12 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
207
Calories
129
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 126 |
July 06, 2024 10:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 24 | 129 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 105 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 120 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 125 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 127 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 130 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 132 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 133 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 134 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 136 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 134 | |
| r: 1:00 | 20 | ||||||
| r545 |
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Workout Graph
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