Darron Pitman v2:00/1:00r...7 row
3,920
Meters
17:00.0
Time
2:10.1
Pace
237
Calories
124
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 130 |
June 30, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,920 | 2:10.1 | 159 | 846 | 22 | 124 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 113 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 125 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 126 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 125 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 125 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 127 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 127 | |
| r: 1:00 | 57 | ||||||
| r306 |
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Workout Graph
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